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Bones

Images from Alexander Technique

Transcript: General things that I am thinking about while I'm doing my warmups are: checking that my jaw is not too tight. So you see me sometimes grab my jaw like this or just put my finger here. It's a reminder for me to just let the chin go. The chin, the jawbone is a separate bone from the skull. So I don't need help with this.

So sometimes I need th…

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